We are adding new Classes to our already bustling Pilates Schedule!

Tuesdays: 6 pm and 7 pm
Thursdays: 6 pm and 7 pm

10 week session Starting Tuesday the 25th and Thursday the 27th)
( we can also accommodate later times if needed)

These can be either Beginner or Intermediate classes depending on level.

We can start a class once we have 3 participants. If you have friends who are interested, start your own class.
If you would like a Private or Semi Private class, please let us know
!

What makes our studio different?

• Our classes are small – we have a maximum of 4 participants in each class.
• Our Studio has been thriving for 11 years!
  Our Instructors are Stott trained – more info on Stott Pilates
• We offer special modifications to people with injuries and disabilities
• We are trained in Pre and Post natal Pilates and can integrate pregnant clients into our regular classes.
• We offer Private classes on Stott Equipment – Rehab reformer ( a Cadillac/Reformer hybrid) and Chair and arc barrel
  In our Small group classes we use a myriad of small equipment – stability balls, foam rollers, band, weighted balls, small therapy balls, BOSUs.

REFERRAL PROGRAM!

Refer a participant for one of our 10 week sessions and receive a Private class for $25!!!!!!!! Only times available for Private classes are in the evenings.
( regular Price for 1 Private class is $65!)

Please see the attached brochure with more information regarding Pilates and Rates!
Here are some articles about Pilates – Chronic Pain, Modifying for Pregnancy, having a healthy future with Pilates.

Pilates Brochure 2013
Modifying for PreNatal
Finding relief from chronic pain
A healthier future with Pilates