PRENATAL AND POST NATAL PILATES

We offer Prenatal and Postnatal Pilates to keep you in shape and comfortable during your pregnancy and we help you regain your fitness after pregnancy.

No two women’s bodies are the same, and this is especially true during pregnancy. There are workouts that are quite appropriate for some people during pregnancy and not for others.

 

During a normal, healthy pregnancy, moderate exercise is safe for the fetus.

 

Exercise is also said to prevent varicose veins, hemorrhoids and low back pain and helps to boost self esteem, maintain fitness levels and prepare the body for the physical demands of motherhood.  We have found that Pilates keeps your body strong without putting strain on the joints or the heart.  It also allows the body to regain it’s shape after pregnancy as the muscle memory is still there.

 

 

BENEFITS OF PILATES

·  LOOK fit and strong

·  IMPROVE posture

·  FEEL revitalized

·  MOVE with Ease

·  FOCUS on core stability

·  PROVIDE flexibility

·  RESTORE the curve of the spine

·  RELIEVE tension and fatigue

·  ENHANCE self confidence